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Read more testimonials from participants

 “It has helped me very much in increasing my awareness of what I need to be mindful of and to practice what I’ve learnt in order to become happier in life.” Participant – Living Life To The Full

 

“I feel better able to cope now that I’ve been reminded that there are more ways to deal with life challenges in a happy/rewarding way, rather than guilty/bad way.” Participant – Living Life To The Full

 

“Made me realize we are humans at the end of the day and our attitude to deal with issues plays a big part in our life.” Participant – Living Life To The Full

“The course made me feel worthy, something I have not felt for a long time.”

Participant – Living Life To The Full

 

“It’s helped me reframe my perspective and stop my rumination tendencies. The booklets are easy to follow and refer back to often. A small investment with big benefits.” Participant – Living Life To The Full

 

“-wonderful material i can share with family and in my work

-certainly instilled in me that i hold the power within self” Participant – Living Life To The Full

 

“It gave me new skills to help me overcome negative thinking and negative reactions to life situations.” Participant – Living Life To The Full

 

“The course helped me dust off all these tools we learn along our life’s road but forget we have. I have also met some wonderful people and feel as I can now go forward with baby steps and keep me on the right road to life, as well as be a support to others around me.Thanks for my learning and support!”

Participant– Living Life To The Full

 

“It has been valuable to me to discuss new ideas and options to change parts of my life and to hear others share amazing ideas!” Participant – Living Life To The Full

“Everyday practical strategies for moving incrementally towards better mental health.”

Participant – Living Life To The Full

 

“So much was covered in a concise form. Good feeling environment. I enjoyed it very much. It reinforced taking charge of feelings.” Participant – Living Life To The Full

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