About Us

About the author

Dr. Chris Williams is a Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, Scotland, UK. His primary clinical and research interest is in the area of cognitive behavioural therapy (CBT), with a focus on disseminating this approach more widely. He has developed both print- and computer-based self-help treatments for anxiety, depression, and bulimia, and is a respected CBT trainer and teacher.

Dr. Williams is a past-President of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is the Director of the Glasgow Institute for Psychosocial Interventions, which focuses on training and research in evidence-based Evidence-based: Some treatments have been scientifically tested and others have not. Evidence-based treatment means that a particular treatment has been evaluated in a scientifically sound way and has been found to work well. CBT has been evaluated and found to work well for many different kinds of problems. It is currently the psychological treatment approach with the most scientific support. psychosocial interventions. Dr. Williams is also a Patron of Triumph over Phobia, and a Patron of Anxiety UK, both user-led, self-help charities that address anxiety management.

About the Canadian Mental Health Association BC Division

The Canadian Mental Health Association (CMHA) is a nation-wide organization that promotes the mental health of all, and supports the resilience and recovery of people experiencing mental illness. CMHA BC Division accomplishes this mission through information resources, educational events, direct services, research, advocacy, and provides support to the 19 CMHA branches throughout BC. CMHA BC Division has the exclusive license to present Living Life to the Full across Canada.

CMHA is one of the oldest voluntary organizations in Canada, which provides direct service to more than 100,000 Canadians through the combined efforts of more than 10,000 volunteers and staff across Canada. Together, CMHA shares a national vision of “mentally healthy people in a healthy society”.

Charitable Registration No. 88844 1995 RR0001

Living Life to the Full Team


Anne-Laure Combot

Anne-Laure Combot is the National Manager of Living Life to the Full.  Anne is bilingual and decided to settle down in Vancouver, BC, after working for a few years in South Asia.  You can contact her if you have questions regarding the program growth, our different adaptations, versions and translations. She can be reached at [email protected] or at (604) 681-4070.


Nick Klein

Nick Klein is the Facilitator Support Coordinator for Living Life to the Full. Nick has a background working and volunteering with non-profit organizations in the UK, and has also facilitated various well-being programs with university students and sportspeople. You can contact him if you wish to become a facilitator or have any inquiry about Living Life to the Full in your area. He can be reached at [email protected] or at (778) 331-4250.


Ciboney Melo

Ciboney is the Resource Clearinghouse Coordinator at the CMHA BC Divison. Ciboney’s educational background is in business administration and organizational communication. She manages the resources for BC Division programs and initiatives such as Here to Help, Living Life to the Full, Strongest Families, Bounce Back, etc. She is also responsible for memberships and Visions magazine subscriptions. Ciboney has over 12 years of experience in purchasing and negotiation strategies, marketing, and accounting and operational support. Ciboney can be reached at [email protected] or at (604) 637-3429.


Sarah Hamid-Balma, MScPR
Sarah Hamid-Balma is Director of Mental Health Promotion at CMHA BC and has an MSc in Public Relations/Health Communication and 15 years experience working at CMHA leading provincial health literacy initiatives with diverse partners. Her role is strategic oversight around both expansion and quality assurance and to support Anne’s leadership and work.


Dr. Michelle Haring, PhD
Dr. Haring is a Registered Psychologist who specializes in cognitive behavioural therapy (CBT) for anxiety and mood disorders and has a strong interest in increasing access to evidence-based treatments. Since 2007, she has been a clinical consultant to CMHA’s Bounce Back Program, providing training and clinical support to coaches across BC. She is also one of the Living Life to the Full Master Trainer. From 2005-2010, Dr. Haring served as the Provincial CBT Consultant to the BC Reproductive Mental Health Program, where she offered consultation to clinicians across BC and co-authored two self-help guides for women with depression and anxiety during pregnancy and the postpartum. In 2014-2014, Dr. Haring co-designed a course for new mothers along with by the author of the Enjoy Your Baby book, Dr. Chris Williams. Dr. Haring is active in teaching mental health professionals about the assessment and treatment of anxiety disorders. She has published academic papers in the areas of stress, post-traumatic stress disorder and perfectionism, and also maintains a clinical practice in North Vancouver, BC.

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