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About the Course

12 Hours that can change your life
8 Fun, Friendly Sessions!

(TO READ ABOUT the ENJOY YOUR BABY COURSE, CLICK HERE)

 

Want to know how to feel better, right now? This enjoyable, interactive course introduces the principles of Five Areas CBTLiving Life to the Full is based on the 5 Areas Cognitive Behavioural Therapy (CBT) model, developed by Dr. Chris Williams, an expert and trainer in CBT and a Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, Scotland, UK. and will help you understand your feelings and what to do about them!

In eight, enjoyable 90-minute sessions – one per week – this course helps people to make a difference to their lives. Each session is expertly moderated and includes a booklet. Participants are taught how to deal with their feelings when fed up, worried, or hopeless, and learn skills that help them tackle life’s problems.

Write all over your bathroom mirror

This booklet makes the other ones work better. 15 great tips on how to work with the other booklets and solve your problems sooner.

Session 1
Why do I feel so bad?

Want to know what makes you tick? This session helps you understand how your response to outside events can affect your thoughts and feelings. The session shows you how to recognize what’s happening and get in control of thoughts and feelings so you can feel good again.

Session 2
I can't be bothered doing anything

We’ve all said this to ourselves when feeling down. This session helps you break out of the cycle of low activity and sets out a simple plan for getting back in action.

Session 3
Why does everything always go wrong?

If that thought sounds familiar, this session will teach you how to stop it taking control of your life. You’ll be introduced to the Amazing Bad Thought Busting Program and learn how to swap bad thoughts for good ones.

Session 4
I'm not good enough

How come other people seem so confident? Learn their secrets and get to like yourself again, with practical suggestions about how to build your self-esteem.

Session 5
How to fix almost everything

This session introduces the Easy 4-Step Plan – a straightforward way to fix your problems and achieve your goals. It’s worked for thousands of people. Do you know how to eat an elephant? This session will show you how.

Session 6
The things you do that mess you up

When you’re feeling low, you can start to lean on things to get you through a bad time. This session helps you get back in control of excessive eating, drinking, smoking, spending… anything.

Session 7
Are you strong enough to keep your temper?

This session teaches you the 1, 2, 3 Chill! system – everything you need to control your temper and improve your happiness and relationships. No jargon, no theory, just practical help.

Session 8
10 Things you can do to feel happier straight away

This last session sums everything up and shows you how to be happier, fitter and able to see the positive side of life every day.

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